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Prenatal Care

Doula Services

  • Birth Package, Sleep Package & Massage Package

  • Birth and Postpartum Packages available

Prenatal Yoga

A form of yoga that focuses on poses for pregnant women, in order to increase strength and flexibility. It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor

Postnatal Yoga

A style of yoga poses for women after childbirth that addresses the physical, mental, emotional and spiritual challenges of being a new mother, as well as the aftermath of pregnancy

Check out what our birth package includes:

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