Ayurveda History
Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful
mind-body health systems. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and
healthy while realizing their full human potential.
What is Ayurveda?
Ayurveda is a method of health-care from Ancient India based on the 5 Vedic elements: earth, water, fire, air, and space. Its purpose is to prevent illness and promote longevity. According to Ayurveda the key to vibrant health is understanding how the elements operate in you, your environment and every aspect of your life. Adjustments in lifestyle and daily routines can be made to harmonize the elemental tendencies in each individual and restore balance.
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The 3 Doshas
PITTA
The fiery and intense Pitta type may enjoy the occasional power trip. She will devour a mountain of food with ravenous hunger and yet be ready to eat again when it comes to the next meal.
VATA
In contrast, a delicate Vata can never seem to get warm. She will nibble, snack, and graze her way through the day, and she may feel the need to rest often. She’s also inclined to talk about a number of diverse subjects, probably repeating herself more than once.
KAPHA
The contented Kapha type may, with great deliberation, consume three pieces of cake. She will spend quality time curled up on a couch making phone calls to loved ones with uplifting, motherly advice.